How to deal with hidden grief

Hidden Grief: Book your free discovery call with Lais to see how she can assist you: ⁠⁠

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In the hustle and bustle of our daily lives, it’s easy to overlook the deep-seated emotions that linger beneath the surface. As women, we often find ourselves juggling multiple roles and responsibilities, leaving little time to tend to our own emotional well-being. Yet, buried beneath the layers of busy schedules and outward appearances, lies the profound and often overlooked experience of hidden grief.

What exactly is hidden grief, and how does it impact our lives? In my latest podcast episode, I dive deep into this important topic, exploring its various manifestations, symptoms, and most importantly, how to address it in a healthy and healing way.

Unveiling Hidden Grief:

Hidden grief is a form of emotional pain that goes unrecognized and unaddressed. It can stem from a variety of sources, including the loss of a loved one, unfulfilled dreams, or past traumas. Often, we bury these emotions deep within ourselves, fearing judgment or dismissal from others. However, ignoring our grief only serves to perpetuate its hold over us, leading to feelings of disconnection, burnout, and unfulfillment.

In my podcast episode, I shed light on the different facets of hidden grief, sharing insights to help listeners recognise and acknowledge their own experiences. From unfulfilled dreams to hidden trauma, I explore the myriad ways in which hidden grief can manifest in our lives, and the profound impact it can have on our overall well-being.

Navigating the Healing Journey:

While confronting hidden grief may feel daunting, it is a necessary step on the path to healing and wholeness. In my podcast, I offer practical tips and strategies for addressing hidden grief, including seeking support from therapists or support groups, engaging in self-care practices, and exploring alternative healing modalities such as energy healing.

Free guided visualisation to heal hidden grief:

Additionally, I share a special guided visualisation at the end of the episode, designed to create a safe space for listeners to sit with their grief and begin the healing process. Through this powerful practice, listeners can learn to connect with their emotions, release pent-up pain, and cultivate a sense of peace and acceptance within themselves.


Hidden grief may be a silent companion on our journey through life, but it need not remain invisible. By shining a light on this often-overlooked aspect of our emotional landscape, we empower ourselves to acknowledge, address, and ultimately heal from our past wounds. Join me on my podcast episode as we embark on this journey together, uncovering the hidden depths of grief and discovering the transformative power of healing and wholeness.

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Book your free discovery call with Lais to see how she can assist you: ⁠⁠

Written by Lais Stephan

Lais is a healer, channeler & Space Clearing Expert together with her mum Heloisa.

She is the Author of “Universe & You: 11 Steps To Co-Create The Life You Desire” and a poetry collection “Wild Women Rising”.

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