How to deepen your gratitude practice

How to deepen your gratitude practice

โ€œ๐™„ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™˜๐™๐™–๐™จ๐™š ๐™š๐™ญ๐™ฉ๐™ง๐™–๐™ค๐™ง๐™™๐™ž๐™ฃ๐™–๐™ง๐™ฎ ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™ฉ๐™ค ๐™›๐™ž๐™ฃ๐™™ ๐™๐™–๐™ฅ๐™ฅ๐™ž๐™ฃ๐™š๐™จ๐™จ – ๐™ž๐™ฉโ€™๐™จ ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ž๐™ฃ ๐™›๐™ง๐™ค๐™ฃ๐™ฉ ๐™ค๐™› ๐™ข๐™š ๐™ž๐™› ๐™„โ€™๐™ข ๐™ฅ๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™–๐™ฉ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™ž๐™ฃ๐™œ ๐™œ๐™ง๐™–๐™ฉ๐™ž๐™ฉ๐™ช๐™™๐™š.โ€ ๐˜ฝ๐™ง๐™š๐™ฃ๐™š ๐˜ฝ๐™ง๐™ค๐™ฌ๐™ฃ Some people think of gratitude as an over-hyped spiritual concept. Having problems? Work on your gratitude....
Navigating difficult relationships

Navigating difficult relationships

I had a profound experience the other day. I met my therapist, and as we often do, we started the session with a meditation by standing opposite to each other. Before we even started, I suddenly, for like a millisecond, felt I was my mother and that I was standing...